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Beitrag vom 12.07.2017

OPTION TO Typical Synthetic Supplements IS NECESSARY, Say Experts
Whole dietary supplements is a topic of worldwide interest currently. A profusion of proof has recently emerged suggesting that normal synthetic multivitamin supplements may be hazardous to your health. Goran Bjelakovic, a respected scientist from the School of Copenhagen, headed up an enormous meta-study that looked at the results of 67 placebo-controlled trials previously undertaken to look for the effects of vitamin and anti-oxidant supplements on longevity. In the end, the scholarly study combined observations of 232 000 test subjects. Through the use of such a big population sample, a study can become a lot more powerful in relation to spotting large-scale tendencies and overcoming individual bias.
The total results of the analysis, published in the Journal of the American Medical Association, were nothing significantly less than shocking. Looking at patients with diabetes, cardiovascular disease and lung cancers, as well as healthy, normal individuals, there was no apparent advantage to taking popular fractionated supplements like Supplement A, Vitamin E, Supplement C, Selenium, or beta-Carotene. Actually, the results went in the contrary direction - there is an increased chance of death (16 percent) among Vitamin A users, a 7 percent higher death count amongst beta-Carotene users, and a 4 percent mortality upsurge in Vitamin E users. Retinol and Beta-Carotene, promoted as anti-carcinogenic agents, may promote lung cancer. That is right - pills advertised as helping you towards a longer, healthier life are actually correlated with a speedier demise. This scholarly study used typical supplements on the marketplace created from synthetic vitamins.
To add salt to the wound, a recent study published in the Uk Journal of Diet under the unimaginative title of "Ascorbic Acid Supplementation Does Not Attenuate Post-Exercise Muscle Soreness Following Muscle-Damaging Exercise But May Delay The Recovery Process" indicated that supplementation with anti-oxidants from synthetic sources may reverse lots of the beneficial effects of physical training.
Now, this is not to say that vitamins or anti-oxidants are harmful to you. Far from it - these supplements were created based on solid science. Anti-oxidants are thought to protect cells from the ravages of free radicals still. The problem, rather, is the theory that you can get those advantages from synthetic isolated substances. Disease and the aging process are usually far more complicated than test-tube studies can account for. Furthermore, the problem of bioavailability can be an ever-present concern. Many typical synthetic supplements include huge amounts of the publicized vitamin, but lack the additional substances needed to ensure that their key ingredients are actually consumed by the body. Passing straight through the digestive system, these 'miracle health treatments' often find yourself doing little beyond offering people expensive urine. To the rescue...Whole Food Supplements.
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